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Oatmeal Breakfast Smoothie
1/4
Oatmeal Breakfast Smoothie
2/4
Oatmeal Breakfast Smoothie
3/4
Oatmeal Breakfast Smoothie
4/4
94%
6
Lisa Pohl
By Lisa Pohl

Oatmeal Breakfast Smoothie

Updated at: Thu, 17 Aug 2023 14:14:14 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
25
High

Nutrition per serving

Calories325.3 kcal (16%)
Total Fat11.8 g (17%)
Carbs52.4 g (20%)
Sugars22.5 g (25%)
Protein8.3 g (17%)
Sodium386.4 mg (19%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
BlenderBlenderMix
Step 2
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
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