Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories352.1 kcal (18%)
Total Fat12.2 g (17%)
Carbs55.4 g (21%)
Sugars21.4 g (24%)
Protein9.3 g (19%)
Sodium386.7 mg (19%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupold-fashioned oats
or quick oats
1banana
chopped into chunks and frozen
½ cupunsweetened almond milk
1 tablespooncreamy peanut butter
½ tablespoonpure maple syrup
plus additional to taste
½ teaspoonpure vanilla extract
½ teaspoonground cinnamon
⅛ teaspoonkosher salt
don’t skip this, as it makes the oatmeal pop!
ice
optional, add at the end if you want a thicker smoothie
Instructions
Step 1
Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
BlenderMix
Step 2
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
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Notes
26 liked
2 disliked
Delicious
Easy
Sweet
Under 30 minutes
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