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Lisa Pohl
By Lisa Pohl

Oatmeal Breakfast Smoothie

Updated at: Thu, 17 Aug 2023 14:14:14 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
28
High

Nutrition per serving

Calories352.1 kcal (18%)
Total Fat12.2 g (17%)
Carbs55.4 g (21%)
Sugars21.4 g (24%)
Protein9.3 g (19%)
Sodium386.7 mg (19%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
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Step 2
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
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