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Lisa Pohl
By Lisa Pohl

Oatmeal Breakfast Smoothie

Updated at: Thu, 17 Aug 2023 14:14:14 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
33
High

Nutrition per serving

Calories406.9 kcal (20%)
Total Fat12.9 g (18%)
Carbs66.1 g (25%)
Sugars22.6 g (25%)
Protein11 g (22%)
Sodium388.9 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
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Step 2
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
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