Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories406.9 kcal (20%)
Total Fat12.9 g (18%)
Carbs66.1 g (25%)
Sugars22.6 g (25%)
Protein11 g (22%)
Sodium388.9 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¼ cupold-fashioned oats
or quick oats

1banana
chopped into chunks and frozen

½ cupunsweetened almond milk

1 tablespooncreamy peanut butter

½ tablespoonpure maple syrup
plus additional to taste

½ teaspoonpure vanilla extract

½ teaspoonground cinnamon

⅛ teaspoonkosher salt
don’t skip this, as it makes the oatmeal pop!

ice
optional, add at the end if you want a thicker smoothie
Instructions
Step 1
Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.

Step 2
Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
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Notes
29 liked
2 disliked
Delicious
Easy
Sweet
Under 30 minutes
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