Fruit Puree Gelatin Dessert
8 steps
Prep:15minCook:5min
Ditch the artificial colors and flavorings of packaged Jell-O by making your own healthy gelatin dessert using fresh fruits and fruit juices.
Updated at: Tue, 05 Dec 2023 09:22:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
0
Low
Nutrition per serving
Calories16.3 kcal (1%)
Total Fat1.2 g (2%)
Carbs1 g (0%)
Sugars0.2 g (0%)
Protein0.8 g (2%)
Sodium2 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Making gelatin from a fruit puree
Step 2
When using a fruit purée to make gelatin, begin by softening the gelatin in a little bit of water. (If you are using a thin puree like watermelon, you can soften the gelatin in a little bit of the cold purée instead.) Use around 3 tablespoons of water for every tablespoon of gelatin.
Step 3
Make the fruit purée by placing the small fruits, or small pieces of larger fruits, into a blender container and blending until smooth. Fruits with lots of water like watermelon will make a thin, juice-like puree that is perfect for making a smooth gelatin. Other fruits, like berries, will make a thicker puree that you can water down (with some water, coconut water, or juice) for a smoother gelatin. You can also strain out the small seeds of fruits like berries. Purée enough fruit to end up with around 2 cups of puree mixture (including added liquid, if used).
Step 4
Pour around 1 cup of the fruit purée into a saucepan. Cook it on low to medium heat.
Step 5
Add the softened gelatin to the saucepan with the fruit puree and stir, over the heat, until the gelatin has dissolved.
Step 6
Remove the saucepan from the heat, and pour in the rest of the fruit puree, stirring it until the cool purée is well incorporated into the warm gelatin mixture.
Step 7
Taste the mixture for sweetness. Add some honey or maple syrup (or another sweetener)if you feel the mixture needs sweetening.
Step 8
Pour the mixture into serving dishes and refrigerate until the gelatin is fully set.
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