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Melissa Tereso
By Melissa Tereso

GUACAMOLE

Updated at: Wed, 16 Aug 2023 20:31:47 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
3
Low

Nutrition per serving

Calories97.9 kcal (5%)
Total Fat8.3 g (12%)
Carbs7.1 g (3%)
Sugars0.8 g (1%)
Protein1.6 g (3%)
Sodium11.7 mg (1%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crushed the avocado with a fork, squeeze the lime juice over the avocado. Add chopped, cilantro, garlic, and chili flakes mixing well.
Step 2
Put in an airtight container, and this will last in the fridge for a few days or alternatively, you can freeze it in a couple of separate freeze bags, and this will last a month

Notes

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