Avocado with chia seeds

Name: Avocado with chia seeds
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 avocados; 2 strawberries cut in half; 4 tbsp yogurt Greek; 20 g chia seeds; 1 lemon juice

6 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 09:51:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories125.1 kcal (6%)

Total Fat9.8 g (14%)

Carbs8.5 g (3%)

Sugars1.3 g (1%)

Protein3.3 g (7%)

Sodium9.4 mg (0%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2avocados

2strawberries

cut in half

4 Tbspyogurt Greek

20gchia seeds

1lemon juice

Instructions

Step 1

Pour the lemon juice in one plate and the chia seeds in another

Step 2

Cut the avocado in half and remove the core

Step 3

Drench the avocado face in the lemon juice

Step 4

Press down the face on the chia seeds

Step 5

Fill the avocado with 1 tablespoon of yogurt

Step 6

Place half a strawberry on the top of the yogurt

Notes

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