Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories363.3 kcal (18%)
Total Fat30.3 g (43%)
Carbs2.5 g (1%)
Sugars0.8 g (1%)
Protein19.6 g (39%)
Sodium300.7 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6boneless chicken thighs

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspoonpaprika

kosher salt
to taste

black pepper
to taste

2 tablespoonsolive oil

1 tablespoonbutter

1shallot
small, minced

3cloves garlic
minced

½ cupchicken broth

1 tablespoonfresh lemon juice

2 sprigsfresh thyme

¼ teaspooncrushed red pepper flakes

⅓ cupheavy cream

parsley
freshly chopped, for garnish
Instructions
Step 1
Use a paper towel to pat the chicken thighs dry.
Step 2
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Rub the seasoning mixture all over the chicken thighs, on both sides.
Step 3
Heat a large cast iron to medium heat and add the olive oil.
Step 4
Place chicken thighs skin side down in the hot skillet and cook, until skin is crispy about 5 minutes, flip chicken thighs and cook for another 8 to 10 minutes or until internal temp is 165 degrees. Transfer chicken to a plate.
Step 5
Add the butter, shallot, and garlic to the skillet. Cook for 1 minute. Stir in the chicken broth, lemon juice, thyme, and red pepper flakes. Reduce heat to low and stir in the heavy cream. Simmer for about 5 minutes, stirring occasionally, or until sauce thickens up a bit.
Step 6
Place the chicken back in the pan with the sauce. Garnish with fresh parsley. Serve the chicken warm with the sauce.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!