Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories203.1 kcal (10%)
Total Fat13.1 g (19%)
Carbs17.8 g (7%)
Sugars0.5 g (1%)
Protein4.4 g (9%)
Sodium466.3 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Peel the potatoes and put them in a pot with water. Heat up the water until boiling and leave the potatoes inside to soften.
Pot
CooktopHeat
Peeler
potatoes3 
waterStep 2
After the potatoes have softened, put them inside a big bowl. Crack the eggs and pour their inside into the same bowl. Mash and mix the potatoes and eggs together.
Bowl
Potato Masher
Wooden Spoonpotatoes3 
eggs4 Step 3
Add salt, pepper, oil, self-raising flour, canned corn, and chicken soup powder to the mix, and mix it all up.
BowlWooden Spoonpotatoes3 
corn245 gramseggs4 
Self-raising flour½ cup
oil½ cup
salt1 teaspoon
pepper1 teaspoon
chicken soup powder1 teaspoonStep 4
Pour the mix into a baking dish, and into the oven for around 30 minutes.
Baking dish
OvenHeatpotatoes3 corn245 gramseggs4 Self-raising flour½ cupoil½ cupsalt1 teaspoonpepper1 teaspoonchicken soup powder1 teaspoonNotes
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