Chickpea Stew
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat8.7 g (12%)
Carbs41.8 g (16%)
Sugars10.8 g (12%)
Protein12.9 g (26%)
Sodium94.8 mg (5%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat butter and oil in large saucepan. Stir-fry onion, garlic, carrots, red pepper and mushrooms.
onion1 
cloves garlic2 
carrots2 
red pepper1 
brown mushrooms300gStep 2
Add remaining ingredients. Season, cover and simmer for 30 minutes.
tomatoes300g
tomato paste25ml
parsley125ml
dried basil2ml
thyme
chickpeas250ml
vegetable stock125mlStep 3
Thicken sauce with beurre manié.
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