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By Michael Kahn

Spiced chicken and pepper bulgur

From Hello Fresh
Updated at: Wed, 24 Apr 2024 18:03:12 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
26
High

Nutrition per serving

Calories516.5 kcal (26%)
Total Fat17.6 g (25%)
Carbs60.6 g (23%)
Sugars5.8 g (6%)
Protein31.3 g (63%)
Sodium731.9 mg (37%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a full kettle and make up the stock. Cut the pepper into 2cm chunks
Step 2
Cut the broccoli into thirds and make a slit in any thick ends
Step 3
Pour the stock into a saucepan and stir in the bulgur. Bring to the boil, simmer one minute, and put to one side with a tight fitting lid.
Step 4
Heat a drizzle of oil in a frying pan and add chicken, red pepper and chermoula paste. Season with salt and pepper and a little garlic powder
Step 5
Cook 8-10 mins until chicken is cooked and peppers are soft; turn down the heat if needed
Step 6
Add the broccoli and stir fry 2-3 minutes then add a tiny splash of water and cover. Cook another 3 mins.
Step 7
Fluff up the bulgur with a fork and stir through the harissa paste. Add the harissa bulgur to the chicken and vegetables and gently mix to combine
Step 8
Garnish with dollops of yoghurt

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