By Anonymous Pancetta
Fruit Parfait
6 steps
Prep:10min
This vibrant and refreshing fruit parfait is the perfect quick and healthy treat or snack for a child with allergies to peanuts, tree nuts, shellfish, eggs, and sesame. Packed with vitamins and delicious flavors, it's ready in under 30 minutes and requires simple preparation.
Updated at: Thu, 07 Dec 2023 22:01:44 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat5 g (7%)
Carbs40.4 g (16%)
Sugars17.5 g (19%)
Protein6.2 g (12%)
Sodium27.6 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add a layer of dairy-free yogurt to the bottom of the glass.
Step 2
Top with a layer of sliced strawberries.
Step 3
Add another layer of yogurt.
Step 4
Top with a layer of sliced banana.
Step 5
Sprinkle the granola evenly over the top.
Step 6
Drizzle with honey or maple syrup if desired.
Notes
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Delicious
Easy
Go-to
Moist
One-dish
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