By Tasty Selly
CHRISTMAS PARFAIT
4 steps
Cook:10min
Healthy Christmas Recipes Part 7đ
Updated at: Thu, 21 Nov 2024 15:47:00 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories288.1 kcal (14%)
Total Fat11.6 g (17%)
Carbs36 g (14%)
Sugars17.1 g (19%)
Protein10.7 g (21%)
Sodium133.9 mg (7%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix in a bowl cream cheese with pistachio cream and pistachio protein powder (you can also add any other protein powder of your choice, if you donât have a pistachio one).
Step 2
Meanwhile heat up frozen blueberries in a pot and mash them with a fork. Add chia seeds to get a blueberry Marmelade.
Step 3
Crush 2 speculoos Cookies and add 1 tbsp of the crumbs to a cup. Top them with the blueberries, then with the pistachio cream and alternate between those three ingredients till everything is into your cup.
Step 4
Top the parfait with one speculoos and crushed pistachios.
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