Protein pudding with fruits and nuts

Name: Protein pudding with fruits and nuts
Cuisine: American, World Cuisine
Ingredients: Protein powder 25 grams; Low fat greek yogurt 170 grams; Blueberry or red grape or mango 165 grams; Almonds 15 grams

4 steps

Updated at: Wed, 16 Aug 2023 19:37:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories393 kcal (20%)

Total Fat11.7 g (17%)

Carbs35.4 g (14%)

Sugars23.1 g (26%)

Protein40.8 g (82%)

Sodium98.6 mg (5%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

25 gramsProtein powder

170 gramsLow fat greek yogurt

165 gramsblueberry

or red grape, or mango

15 gramsAlmonds

Instructions

Step 1

• Bring a bowl and put the required amount of yogurt in it until they mix well

Step 2

• Add the protein powder to the yogurt and mix them together

Step 3

• Add blueberries (or substitute fruit) as required

Step 4

• Add almonds in the required quantity

Notes

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