By Gwyn Eastom
Crispy Chicken Breast with Wild Rice, Cranberry and Apple Salad
7 steps
Prep:10minCook:1h 30min
Updated at: Wed, 03 Jan 2024 02:20:31 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
107
High
Nutrition per serving
Calories1641.4 kcal (82%)
Total Fat71.2 g (102%)
Carbs182.9 g (70%)
Sugars30.9 g (34%)
Protein70.3 g (141%)
Sodium375.8 mg (19%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Season chicken breasts generously with kosher salt and ground black pepper. Place chicken breasts and 2 tbsp olive oil in a vacuum seal bag, making sure chicken breasts are coated with oil. Vacuum seal chicken and place in a Suvie pan. Fill pan with water and load into bottom zone of Suvie. Enter cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 155˚F for 1 hour Top Zone: None
chicken breasts2
olive oil2 Tbsp
Step 2
2) Place 1 cup wild rice in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Wild, 1 Cup
wild rice1 cup
Step 3
3) During the cook stir together the minced garlic, softened butter, lemon zest, and fresh thyme. Set aside at room temperature.
cloves garlic2
butter2 Tbsp
lemon zest2 tsp
fresh thyme leaves1 Tbsp
Step 4
4) After the cook, remove the chicken breasts from Suvie. Pat the chicken and pan dry with paper towels. Return chicken, skin side up, to Suvie pan (if using Suvie 3.0, you may want to elevate the chicken on the roasting rack for best results).
Step 5
5) Brush the butter mixture over each of the chicken breasts. Return chicken to Suvie and broil for 10-15 minutes or until skin is crisp.
Step 6
6) While the chicken broils, prepare the salad. Thinly slice the apple. Coarsely chop the pecans. Toss the spinach with 2 tbsp vinaigrette in a large bowl. Sprinkle the apple slices, walnuts, and cranberries over the spinach.
apple1
pecans⅓ cup
dried cranberries⅓ cup
baby spinach3 cups
vinaigrette2 Tbsp
Step 7
7) Drizzle 1 tsp lemon juice over the wild rice, mix and adjust seasoning to taste with salt and pepper. Divide the salad and rice between two plates, top each with a chicken breast, and serve.
lemon juice1 tsp
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