By Gwyn Eastom
Sweet and Sour Chicken
6 steps
Prep:15minCook:2h 45min
Updated at: Wed, 16 Aug 2023 23:58:11 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
62
High
Nutrition per serving
Calories636.9 kcal (32%)
Total Fat5.9 g (8%)
Carbs87.6 g (34%)
Sugars7.8 g (9%)
Protein52.9 g (106%)
Sodium322.3 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Place 2 vacuum sealed chicken breasts in a Suvie pan, cover with water, and insert into the bottom zone Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 150°F for 1 hour Top Zone: None
boneless skinless chicken breasts7 oz
Step 2
2) Place 1 cup jasmine rice in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain, 1 cup
jasmine rice1 cup
Step 3
3) While the chicken cooks, prepare the sauce. Dissolve 2 tsp cornstarch and 1 tbsp water in a small bowl, set aside. In a small saucepan, whisk together 1/3 cup pineapple juice, 2 tbsp rice vinegar, 1 tbsp ketchup, and 1 tsp soy sauce. Bring to a boil over medium-high heat and then whisk in cornstarch slurry. Cook for 2 minutes or until thickened. Remove from heat and set aside.
cornstarch2 tsp
water1 Tbsp
fresh pineapple juice⅓ cup
rice vinegar2 Tbsp
ketchup1 Tbsp
soy sauce1 tsp
Step 4
4) After the chicken has finished cooking, remove from packaging and pat dry. Cut chicken into ½ to 1-inch pieces and transfer to a medium bowl. Sprinkle remaining 1 tbsp cornstarch and ¼ tsp salt over the chicken, tossing to coat.
Step 5
5) Heat 2 tsp vegetable oil in a large nonstick skillet over medium heat until shimmering. Add chicken and 3 oz snap peas and cook, stirring often, until chicken is browned, about 2 minutes.
snap peas3 oz
Step 6
6) Remove from heat and stir in sweet and sour sauce. Divide rice between bowls, top with chicken, and garnish with scallions.
scallion1
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