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Gwyn Eastom
By Gwyn Eastom

Sweet and Sour Chicken

6 steps
Prep:15minCook:2h 45min
Updated at: Wed, 16 Aug 2023 23:58:11 GMT

Nutrition balance score

Great
Glycemic Index
71
High
Glycemic Load
62
High

Nutrition per serving

Calories636.9 kcal (32%)
Total Fat5.9 g (8%)
Carbs87.6 g (34%)
Sugars7.8 g (9%)
Protein52.9 g (106%)
Sodium322.3 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Place 2 vacuum sealed chicken breasts in a Suvie pan, cover with water, and insert into the bottom zone Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 150°F for 1 hour Top Zone: None
1) Place 2 vacuum sealed chicken breasts in a Suvie pan, cover with water, and insert into the bottom zone Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 150°F for 1 hour Top Zone: None
boneless skinless chicken breastsboneless skinless chicken breasts7 oz
Step 2
2) Place 1 cup jasmine rice in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain, 1 cup
2) Place 1 cup jasmine rice in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Long Grain, 1 cup
jasmine ricejasmine rice1 cup
Step 3
3) While the chicken cooks, prepare the sauce. Dissolve 2 tsp cornstarch and 1 tbsp water in a small bowl, set aside. In a small saucepan, whisk together 1/3 cup pineapple juice, 2 tbsp rice vinegar, 1 tbsp ketchup, and 1 tsp soy sauce. Bring to a boil over medium-high heat and then whisk in cornstarch slurry. Cook for 2 minutes or until thickened. Remove from heat and set aside.
3) While the chicken cooks, prepare the sauce. Dissolve 2 tsp cornstarch and 1 tbsp water in a small bowl, set aside. In a small saucepan, whisk together 1/3 cup pineapple juice, 2 tbsp rice vinegar, 1 tbsp ketchup, and 1 tsp soy sauce. Bring to a boil over medium-high heat and then whisk in cornstarch slurry. Cook for 2 minutes or until thickened. Remove from heat and set aside.
cornstarchcornstarch2 tsp
waterwater1 Tbsp
fresh pineapple juicefresh pineapple juice⅓ cup
rice vinegarrice vinegar2 Tbsp
ketchupketchup1 Tbsp
soy saucesoy sauce1 tsp
Step 4
4) After the chicken has finished cooking, remove from packaging and pat dry. Cut chicken into ½ to 1-inch pieces and transfer to a medium bowl. Sprinkle remaining 1 tbsp cornstarch and ¼ tsp salt over the chicken, tossing to coat.
4) After the chicken has finished cooking, remove from packaging and pat dry. Cut chicken into ½ to 1-inch pieces and transfer to a medium bowl. Sprinkle remaining 1 tbsp cornstarch and ¼ tsp salt over the chicken, tossing to coat.
Step 5
5) Heat 2 tsp vegetable oil in a large nonstick skillet over medium heat until shimmering. Add chicken and 3 oz snap peas and cook, stirring often, until chicken is browned, about 2 minutes.
5) Heat 2 tsp vegetable oil in a large nonstick skillet over medium heat until shimmering. Add chicken and 3 oz snap peas and cook, stirring often, until chicken is browned, about 2 minutes.
snap peassnap peas3 oz
Step 6
6) Remove from heat and stir in sweet and sour sauce. Divide rice between bowls, top with chicken, and garnish with scallions.
6) Remove from heat and stir in sweet and sour sauce. Divide rice between bowls, top with chicken, and garnish with scallions.
scallionscallion1
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