Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories654.5 kcal (33%)
Total Fat13.5 g (19%)
Carbs100.2 g (39%)
Sugars44.8 g (50%)
Protein33.8 g (68%)
Sodium643.6 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Pour broccoli and peppers & onions into a Suvie pan.
Step 2
2) Season chicken with salt & pepper. Vacuum seal chicken breasts. Place chicken into a Suvie pan and cover completely with water.
Step 3
4) Pour jasmine rice into rice pot (black handles). Add salt to taste. Do not add water! Cover with pot lid, place into your starch cooker and close the door.
Step 4
5) Load the broccoli and peppers & onions into the top zone of Suvie and chicken and orange sauce into the bottom zone. Input settings and choose Cook Now, Schedule or Refrigerate. Select if frozen. Follow prompts on both appliances.
Step 5
Bottom Zone Sous Vide at 155 °F for 30 minutes for 2 servings, 45 minutes for 4 servings
Step 6
Top Zone Roast at 400 °F for 20 minutes
Step 7
Set Starch Cooker to Rice mode, select White Rice Long Grain and set for ½ cup for 2 servings and 1 cup for 4 servings.
Step 8
6) When cook is complete, carefully remove pan (it will be hot!) with chicken from Suvie. Remove chicken from packaging, discard any liquid and pat dry.
Step 9
7) Slice chicken into strips and place in a dry Suvie pan. Pour orange sauce over chicken. Return pan to the bottom zone of your Suvie.
Step 10
8) Season broccoli and peppers & onions with olive oil, salt and pepper and return pan to the top zone of your Suvie.
Step 11
9) Confirm 7 minute broil times on Suvie screen on bottom zone. Close Suvie door and select “Start Broil.”
Step 12
10) After the broil, remove rice from starch cooker and fluff with a fork.
Step 13
11) Divide rice, broccoli and peppers & onions between plates and top with chicken and orange sauce. Season to taste with salt and pepper.
View on blog.suvie.com
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