By Gwyn Eastom
Lemon Garlic Chicken
4 steps
Prep:5minCook:2h 30min
Updated at: Sat, 09 Dec 2023 15:07:44 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories767 kcal (38%)
Total Fat36 g (51%)
Carbs58.5 g (22%)
Sugars1 g (1%)
Protein50.8 g (102%)
Sodium95.8 mg (5%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Pat chicken dry and season liberally with kosher salt and ground black pepper. Cut four thin rounds from the lemon. Vacuum seal chicken with olive oil, garlic, and lemon slices. Place chicken in a Suvie pan, cover with water, and place pan in the bottom zone of Suvie. Input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 160°F for 1 hour Top Zone: None
boneless skinless chicken breasts7 oz
olive oil¼ cup
garlic cloves6
lemon1
brown rice¾ cup
Step 2
2) Place 1 cup rice in the Suvie rice pot (black handles) and cover pot with lid. Place pot inside the Suvie starch cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Rice, Brown, 1 Cup
brown rice¾ cup
Step 3
3) After the cook, transfer chicken to a cutting board and pour liquid from vacuum bag into a large bowl, discard garlic cloves and lemon slices. Juice half the remaining fresh lemon into the bowl and then whisk to create a vinaigrette
Step 4
4) Fluff rice with a fork, season to taste with vinaigrette, and divide between plates. Cut chicken into slices, divide between plates, and garnish with minced fresh herbs. Serve with extra vinaigrette on the side.
fresh herbs1 tsp
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