
By Liz Fisher
Cajun Chicken Pasta
9 steps
Prep:10minCook:35min
Updated at: Fri, 06 Sep 2024 00:06:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories632.9 kcal (32%)
Total Fat32.6 g (47%)
Carbs44.7 g (17%)
Sugars2.9 g (3%)
Protein38.2 g (76%)
Sodium908 mg (45%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Grilled Chicken
Alfredo Sauce

2 Tbspunsalted butter

½ tsplemon zest

1 ½ cupsHeavy cream

1 TbspMinced garlic

½ tspItalian seasoning

½ tspsalt

¼ tsppepper

2 cupsparmesan cheese
freshly grated
Garnish
Instructions
Step 1
In a gallon size Ziploc bag, add chicken, 2 tbsp olive oil and Cajun seasoning, shaking to coat thoroughly.



Step 2
Heat remaining 1 tbsp olive oil in a grill pan over medium high heat. Add chicken and cook, flipping once, until cooked through, about 5-6 minutes on each side. Slice into bite sized pieces. Set aside and keep warm.


Step 3
In a large pot of boiling salted water, cook pasta according to package instructions, drain well.


Step 4
Add the butter, lemon zest and cream to a large skillet.




Step 5
Simmer over low heat for 2 minutes.
Step 6
Whisk in the garlic, Italian seasoning, salt and pepper for 1-2 minutes.




Step 7
Whisk in the parmesan cheese until melted.

Step 8
Stir in pasta and gently toss to combine.
Step 9
Serve immediately with sliced chicken, garnished with Cajun seasoning, and parsley.


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