By nuttzy99
Seared Chicken with Brown Rice & Glazed Carrots
Instructions
Cook:50min
For tonight’s sophisticated dinner, we’re preparing a pair of stunning sides for juicy, pan-seared chicken. We’re teaming up brown rice with baby kale and Seckel pear—an exceptionally sweet, petite variety that adds a pleasant crunch. Purple carrots, glazed simply with butter and verjus (the tangy juice of young grapes), complete the dish with another layer of pleasant sweetness and majestic color.
Updated at: Wed, 13 Dec 2023 16:36:02 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories499.4 kcal (25%)
Total Fat12.3 g (18%)
Carbs45.5 g (17%)
Sugars5.6 g (6%)
Protein49.9 g (100%)
Sodium155.8 mg (8%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on blueapron.com
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