Log in
Use App
Log in
By nuttzy99

Seared Chicken with Brown Rice & Glazed Carrots

Instructions
Cook:50min
For tonight’s sophisticated dinner, we’re preparing a pair of stunning sides for juicy, pan-seared chicken. We’re teaming up brown rice with baby kale and Seckel pear—an exceptionally sweet, petite variety that adds a pleasant crunch. Purple carrots, glazed simply with butter and verjus (the tangy juice of young grapes), complete the dish with another layer of pleasant sweetness and majestic color.
Updated at: Wed, 13 Dec 2023 16:36:02 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
24
High

Nutrition per serving

Calories499.4 kcal (25%)
Total Fat12.3 g (18%)
Carbs45.5 g (17%)
Sugars5.6 g (6%)
Protein49.9 g (100%)
Sodium155.8 mg (8%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!