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By nuttzy99

Seared Chicken with Brown Rice & Glazed Carrots

Instructions
Cook:50min
For tonight’s sophisticated dinner, we’re preparing a pair of stunning sides for juicy, pan-seared chicken. We’re teaming up brown rice with baby kale and Seckel pear—an exceptionally sweet, petite variety that adds a pleasant crunch. Purple carrots, glazed simply with butter and verjus (the tangy juice of young grapes), complete the dish with another layer of pleasant sweetness and majestic color.
Updated at: Wed, 13 Dec 2023 16:36:02 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
24
High

Nutrition per serving

Calories496.8 kcal (25%)
Total Fat12.4 g (18%)
Carbs44.6 g (17%)
Sugars5.7 g (6%)
Protein49.8 g (100%)
Sodium157.5 mg (8%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

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