Beef and Rice Stir-Fry Meal Prep

1 step

Prep:10minCook:25min

Updated at: Wed, 13 Dec 2023 19:45:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories800.2 kcal (40%)

Total Fat38.2 g (55%)

Carbs77.7 g (30%)

Sugars3.5 g (4%)

Protein35.3 g (71%)

Sodium688.8 mg (34%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsbroccoli florets

3 tablespoonssoy sauce

or to taste

2 tablespoonsolive oil

1 tablespoongarlic powder

Instructions

Step 1

Cook Rice: Cook the brown rice according to package instructions. Set aside. Brown the Beef: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef, season with salt, pepper, and garlic powder. Cook until browned. Remove beef from skillet and set aside. Sauté Vegetables: In the same skillet, add the remaining olive oil. Sauté the onions, bell peppers, and broccoli until tender. Combine: Add the cooked beef back to the skillet with the vegetables. Stir in the cooked rice and soy sauce. Mix well. Cook Together: Cook everything together for a few more minutes, adjusting soy sauce, salt, and pepper as needed. Serve/Store: Serve immediately or divide into meal prep containers.