By enjoyfooddiary
Filling Mango Smoothie Bowl
5 steps
Prep:5minCook:6min
Refreshing, Satisfying, and delicious smoothie bowl for the heat! Technically, anytime of the year..
Updated at: Thu, 17 Aug 2023 12:00:14 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories805.1 kcal (40%)
Total Fat19.9 g (28%)
Carbs155.5 g (60%)
Sugars85 g (94%)
Protein14 g (28%)
Sodium122.7 mg (6%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toppings (your choice)
Instructions
Step 1
In a Blender combine all ingredients (except toppings).
BlenderMix
frozen strawberries2 cup
frozen mango1 cup
frozen banana1 
oats¼ cup
milk¼ cup
spinachStep 2
Blend until preferred consisteny
BlenderMixStep 3
Serve in a Coconut Bowl (or bowl of choice)
Step 4
Top with Toppings of choice!
Step 5
Enjoy!
Notes
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