Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
78
High
Nutrition per serving
Calories1024.7 kcal (51%)
Total Fat33 g (47%)
Carbs138.2 g (53%)
Sugars37.2 g (41%)
Protein50.2 g (100%)
Sodium839.1 mg (42%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Preheat oven to 190C/170C fan forced. Lightly grease four 250ml (1 cup) ovenproof ramekins or dishes with olive oil.
Step 2
Step 2 Combine the oats, hemp seeds, baking powder and cinnamon in a large bowl. Place the banana, eggs and milk in a separate bowl. Mix until well combined. Add the banana mixture to the oat mixture and stir until just combined (do not overmix).
Step 3
Step 3
Divide half the oat mixture among prepared ramekins. Top with half the berries. Top with the remaining oat mixture then remaining berries. Place ramekins on a baking tray. Bake for 20 minutes or until golden, puffed and set. Serve warm with yoghurt and extra berries.
Notes
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1 disliked
Easy
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Makes leftovers
One-dish
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