Nut and oat granola with orange zest - CSIRO Low Carb

Name: Nut and oat granola with orange zest - CSIRO Low Carb
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 large egg white; Pinch cream of tartar; 2 tablespoons tahini; 2 teaspoons Stevia granules; 2 teaspoons mixed spice or ground cinnamon; 20g flaked almonds; 30g walnuts or pecans roughly chopped; 2 tablespoons macadamia roughly chopped; 1 tablespoons sesame seeds; 1 teaspoon julienned orange zest; 2.5 cups (225g) raw natural rolled oats; 600ml skim milk; 320g low-fat Greek yoghurt

4 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 11:26:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories248.9 kcal (12%)

Total Fat10.6 g (15%)

Carbs27.9 g (11%)

Sugars5.8 g (6%)

Protein12.9 g (26%)

Sodium75.1 mg (4%)

Fiber4.1 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1egg white

large

cream of tartar

2 tablespoonstahini

2 teaspoonsStevia granules

2 teaspoonsmixed spice

or ground cinnamon

20gflaked almonds

30gwalnuts

or pecans roughly chopped

2 tablespoonsmacadamia

roughly chopped

1 tablespoonssesame seeds

1 teaspoonorange zest

julienned

225grolled oats

raw, natural

600mlskim milk

320glow-fat Greek yoghurt

Instructions

Step 1

Preheat oven to 170°C (150°C fan forced) and line two baking trays with baking paper.

Baking sheet

Parchment paper

OvenPreheat

Step 2

Beat egg white in a bowl with electric mixer until frothy. Add the cream of tartar and beat till soft peaks form then beat in tahini, Stevia and spice until combined (the mixture will be thick but not airy).

Bowl

Step 3

Fold in the nuts, sesame seeds and orange zest. Add the oats and use your fingertips to gently rub them through the mixture till everything is coated.

Step 4

Spread mixture evenly over prepared trays. Bake for 15 minutes stirring gently after 10 minutes or when mixture starts to smell toasted. The mixture will not brown much but will feel dry. Remove from the oven and cool completely on the trays.

OvenHeat