By Alison Clark, Registered Dietitian www.achn.co.uk
Lentil Muffins with oats, cinnamon and apple
7 steps
Prep:25minCook:30min
Looking for a healthier muffin - then try these with lentils and oats, sweetened with apple and cinnamon for an ideal mid afternoon snack.
Updated at: Thu, 17 Aug 2023 12:03:58 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat4.8 g (7%)
Carbs36.5 g (14%)
Sugars12.5 g (14%)
Protein5.3 g (11%)
Sodium76.7 mg (4%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Preheat oven to 200C.
Step 2
In a large bowl add the flour, oats, brown sugar, baking powder, bicarbonate of soda, cinnamon and pinch of salt and stir until all mixed together.
Step 3
In a medium bowl stir together the apple sauce, yoghurt, oil and egg. Add to the dry ingredients above and stir until nearly combined.
Step 4
Drain and rinse the lentils and add to the mixture along with the raisins and chia seeds and stir until all combined.
Step 5
Divide the mixture between 18 paper lined muffin cups, filling them ensuring you evenly fill the cups.
Step 6
Bake them for 30-35 minutes or until golden and springy to the touch.
Step 7
Place on wire rack to cool completely then keep in an air tight container in the fridge and consume within 2-3 days.
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