Breaded Baked Broccoli or Cauliflower

Name: Breaded Baked Broccoli or Cauliflower
Ingredients: 16 ounces cauliflower florets, or broccoli; 2 tablespoons olive oil; 3 cloves garlic, minced; ½ teaspoon salt; 1/4 tsp pepper; ⅓ cup whole wheat panko crumbs

3 steps

Updated at: Sun, 24 Dec 2023 14:59:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories447.1 kcal (22%)

Total Fat30.1 g (43%)

Carbs38.9 g (15%)

Sugars10.9 g (12%)

Protein12.6 g (25%)

Sodium1345.2 mg (67%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

16 ouncescauliflower florets

or broccoli

2 tablespoonsolive oil

3cloves garlic

minced

½ teaspoonsalt

¼ tsppepper

⅓ cupwhole wheat panko crumbs

Instructions

Step 1

Preheat oven to 450°F. Line a baking sheet with parchment paper.

Step 2

Mix broccoli or cauliflower with olive oil, garlic, salt, pepper, and panko crumbs. Spread mixture on the lined baking sheet.

Step 3

Roast 13-15 minutes or until tender, stirring once.

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