Oven Crisped Brussels Sprouts

Name: Oven Crisped Brussels Sprouts
Ingredients: 2 cups quartered brussels sprouts – stems removed (about 1 pound); 2 tbsp olive oil; 2 tbsp lemon juice; ½ tsp kosher salt; ¼ tsp freshly ground black pepper

6 steps

Updated at: Thu, 17 Aug 2023 03:43:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111 kcal (6%)

Total Fat7.5 g (11%)

Carbs10.2 g (4%)

Sugars2.5 g (3%)

Protein3.6 g (7%)

Sodium259.5 mg (13%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundbrussels sprouts

quartered, stems removed

2 Tbspolive oil

2 Tbsplemon juice

½ tspkosher salt

¼ tspfreshly ground black pepper

Instructions

Step 1

Preheat oven to 375°F. If you have a convection oven use convection bake setting.

Step 2

Quarter the Brussels sprouts. Set aside.

Step 3

In a large bowl whisk together remaining ingredients. Add Brussels’ sprouts and toss to coat.

Step 4

Spread on a cookie sheet and place into the preheated oven.

Step 5

After 4 minutes toss with tongs and return to oven for 2 minutes more. Serve immediately.

Step 6

Note: This technique also works with carrots, zucchini, and other vegetables.

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