By Carrie Kibblewhite
Honey Garlic Chicken Wings
8 steps
Prep:15minCook:25min
Updated at: Mon, 18 Dec 2023 04:27:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories468.6 kcal (23%)
Total Fat20.2 g (29%)
Carbs45.2 g (17%)
Sugars34.8 g (39%)
Protein27.4 g (55%)
Sodium762 mg (38%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Wings
2 poundschicken wings
I use drummettes/split wings
⅓ cupall-purpose flour
Use enough to fully coat the wings
½ teaspoongarlic powder
salt
to taste
pepper
to taste
cooking oil spray
I use olive oil
Honey Garlic Sauce
Instructions
Step 1
Preheat the oven to 375 degrees.
Step 2
Pat the chicken dry and place it in a large bowl or plastic bag.
Step 3
Add the flour, garlic powder, salt, and pepper to taste to the chicken. Ensure the chicken is fully coated.
salt
pepper
cooking oil sprayStep 4
Line a sheet pan with parchment paper and add the wings. Spritz the chicken wings with cooking oil.
Step 5
Bake the wings for 20 minutes and then open and flip the wings. Spritz with cooking oil. Bake for an additional 10 minutes or until the chicken is crisp and cooked through.
Step 6
Heat a saucepan on medium-high heat. Add the honey, garlic, smoked paprika, ginger, and soy sauce.
Step 7
Cook for 3-5 minutes until the mixture is incorporated and thickens. Taste the sauce repeatedly to ensure the taste suits your needs. Adjust the ingredients if necessary. If you like more garlic, additional garlic or garlic powder.
Step 8
Remove the chicken from the oven and drizzle the wings in the honey garlic sauce.
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