By Jordan Lewis
Crispy Honey Garlic Chicken Tenders
3 steps
Prep:5minCook:15min
182 calories and 22g of protein in each tender 🍗💪🏼
Updated at: Thu, 25 Apr 2024 15:25:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
27
High
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat8.8 g (13%)
Carbs37 g (14%)
Sugars10.2 g (11%)
Protein17.9 g (36%)
Sodium1170.9 mg (59%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Flour Station
Wet Station
Coating Station
Sauce
To Garnish
Instructions
Step 1
Slice chicken into tenders and then coat with flour, seasonings, egg, and then the cornflakes.
Step 2
Air fry at 180°C for 12-15 minutes (oven bake 190°C for 20-25 mins)
Step 3
Meanwhile combine all the ingredients for the sauce in a pan and simmer. Once the chicken is cooked gently add it to the pan to coat in the sauce.
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Notes
2 liked
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Delicious
Easy
Go-to
Moist
Spicy
