Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories257.7 kcal (13%)
Total Fat3.6 g (5%)
Carbs20.9 g (8%)
Sugars16.6 g (18%)
Protein34.6 g (69%)
Sodium2434.2 mg (122%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a bowl, combine soy sauce, brown sugar, garlic, ginger, and pineapple juice to make the teriyaki marinade.
Step 2
Place chicken breasts in the marinade and refrigerate for at least 1 hour, or overnight for best results.
Step 3
Preheat your grill or skillet over medium heat.
Step 4
Remove chicken from marinade, reserving the marinade.
Step 5
Grill the chicken for 5-7 minutes per side or until cooked through.
Step 6
While the chicken is cooking, pour the reserved marinade into a saucepan. Bring to a boil.
Step 7
Mix cornstarch with water and add to the saucepan. Stir until the sauce thickens.
Step 8
Once the chicken is cooked, slice it and serve with the thickened teriyaki sauce.
Step 9
Garnish with chopped green onions and optional pineapple chunks.
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