Thai Chicken Burger with Pickled Asian Vegetables by Pureety

Name: Thai Chicken Burger with Pickled Asian Vegetables by Pureety
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 550g Chicken Breast , Cut into 4 pieces; 100g Greek Style Yoghurt; 1/2 Lime , Juiced; 1/2 Cucumber , Peeled in ribbons; 1 Red Onion , Sliced; 1 Carrot , Peeled in ribbons; 1 Spring Onions , Sliced - finely; 5g Coriander (Extra For Garnish); 4tbsp Sweet Chilli Sauce; 4 Burger Buns; For the pickle liquor; 200ml Rice Wine Vinegar; 100ml Water; 1tspn Soy Sauce; 2tbsp Sugar; 1/4tspn Sea Salt; 1/4tspn Red Chilli Flake; Puréety Thai Green Curry Seasoning

4 steps

Prep:15minCook:15min

Chicken breast marinated in yoghurt & Puréety Thai Green Curry seasoning, served with pickled cucumber ribbons, red onion and carrot finished with crushed peanuts, fresh chilli, spring onion & coriander

Updated at: Thu, 17 Aug 2023 08:02:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories412.8 kcal (21%)

Total Fat12.7 g (18%)

Carbs43.9 g (17%)

Sugars18.3 g (20%)

Protein29.1 g (58%)

Sodium634.9 mg (32%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

550gChicken Breast

Cut into 4 pieces

100gGreek Style Yoghurt

0.5Lime Juiced

0.5Cucumber

4 Tbspsweet chilli sauce

4burger buns

200mlRice Wine Vinegar

100mlwater

1 tspnSoy Sauce

2 Tbspsugar

0.25 tspnSea Salt

0.25 tspnRed Chilli Flake

Thai Green Curry Seasoning

Instructions

Step 1

In a bowl or tray combine the chicken with the lime juice, yoghurt chopped coriander & Puréety Thai Green Curry Seasoning. Allow to marinade in the fridge for at least 30 minutes or overnight

Step 2

Mix together the ingredients for the pickle liquor, then pour over the carrot, cucumbers & onions. Cover and store in air tight container for at least 30 mins or they will keep for a couple of days in the fridge. You can drain and re-use the pickle liquor again

Step 3

When the chicken is marinated, cook on a medium heat for 6-10 minutes on the BBQ or grill, until cooked through turning halfway through. Ensuring the chicken is cooked thoroughly

Step 4

Serve the chicken burgers on top of toasted burger buns with the pickled vegetables & sweet chilli sauce

View on pureety.com

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