Soy Marinated Flank Steak

Name: Soy Marinated Flank Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 1/2 cup 120 ml reduced sodium soy sauce or tamari (for gluten-free option); 1/4 cup 60 ml honey; 2 tablespoons 30 ml vegetable oil, plus more for greasing; 1 tsp sesame oil; 4 cloves garlic (minced); 2 tsp 10 g minced ginger; 1/2 tsp black pepper; 1/4 tsp red chili pepper flakes; 2 tbsp 6 g thinly sliced green onion, plus more for garnish; 3/4 tsp rice vinegar; 2 lb 907 g flank steak

10 steps

Prep:10minCook:10min

The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish!

Updated at: Wed, 16 Aug 2023 21:03:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories328.1 kcal (16%)

Total Fat13.8 g (20%)

Carbs15.8 g (6%)

Sugars12.7 g (14%)

Protein34.5 g (69%)

Sodium696.9 mg (35%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupreduced sodium soy sauce

or tamari, for gluten-free option

¼ cuphoney

30mlvegetable oil

plus more for greasing

1 tspsesame oil

4cloves garlic

minced

10gminced ginger

½ tspblack pepper

¼ tspred chili pepper flakes

6ggreen onion

thinly sliced, plus more for garnish

¾ tsprice vinegar

907gflank steak

Instructions

Step 1

In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper and green onions.

Step 2

Remove 1/4 cup (60 ml) of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate.

Step 3

Place the remaining marinade and steak in a 1-gallon (3.6-L) resealable bag. Remove as much air as possible and seal the bag.

Step 4

Refrigerate for at least 1 hour by laying the steak flat, and flipping the bag after 30 minutes. The steak can be marinated in the refrigerator for up to 12 hours.

Step 5

Remove the steak from the marinade, drain any excess liquid and transfer to a pan. Discard the marinating bag.

Step 6

Set the grill to high. Add a small amount of oil on a folded piece of paper towel, carefully greasing the grill with the oil.

Step 7

Allow the grill to preheat for 15 minutes, and once the grill is very hot, add the steak.

Step 8

Cover and cook the steak until well browned, about 4 to 5 minutes, then flip and cook until desired doneness, about 3 to 4 minutes. For medium rare, cook the steak until the internal temperature reaches between 120 and 125°F (49 and 52°C). For medium, cook between 130 and 135°F (54 and 57°C).

Step 9

Transfer the steak to a cutting board and allow to rest for 10 minutes.

Step 10

Slice the steak against the grain into 1/4-inch (6-mm) thick slices. Pour the reserved marinade on top and serve hot.

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