Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories736.2 kcal (37%)
Total Fat59.1 g (84%)
Carbs8.6 g (3%)
Sugars4.3 g (5%)
Protein43.1 g (86%)
Sodium1899.4 mg (95%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16 ouncecream cheese
room temperature
½ cupmayonnaise
½ cupsour cream
4 clovesgarlic
minced
½ cupgreen onion
chopped
3 teaspoonsold bay seasoning
½ teaspoonsalt
2 teaspoonsworcestershire sauce
1lemon
juiced
2 cupcheddar cheese
freshly shredded, divided
1 teaspoonhot sauce
or more, to taste
2 poundlump crab meat
fresh, jumbo
Instructions
Step 1
Preheat oven to 350 degrees F. Add cream cheese to a mixing bowl and beat until smooth. Stir in mayo, sour cream, garlic, green onion, Old Bay seasoning, salt, Worcestershire, and lemon juice.
Step 2
Add ¾ cup cheddar cheese and hot sauce and mix until smooth. Stir in crab meat.
Step 3
Spread into a 9″ pie dish or similar size baking pan and sprinkle remaining cheddar cheese on top. Bake for about 20 minutes or until the top is golden and bubbly.
Step 4
Serve warm, with slices of sourdough bread, crackers, tortilla chips or chopped cold veggies.
Step 5
Leftover crab dip will keep, stored covered in the fridge, for up to 5 days. Rewarm in the microwave.
Step 6
Crockpot Crab Dip: Add dip to the slow cooker and cook on low for 1-2 hours, until heated through.
Notes
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