By nuttzy99
Seared Salmon & Tomato Fondue with Fennel Rice & Carrots
Instructions
Cook:45min
Tonight’s recipe is inspired by a challenge-winning dish from the August 30 episode of MasterChef Season 8 on FOX. We’re using plump, juicy tomatoes to make a tomato fondue, or creamy butter sauce, perfect for topping our seared salmon fillets. On the side, we’re adding sautéed fennel and almonds to jasmine rice for pleasant notes of licorice and nutty crunch. Roasted carrots complement it all with their satisfying sweetness.
Updated at: Thu, 21 Dec 2023 03:40:08 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories548.3 kcal (27%)
Total Fat22.1 g (32%)
Carbs49.5 g (19%)
Sugars6.2 g (7%)
Protein37.1 g (74%)
Sodium130.2 mg (7%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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