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Andy Smith
By Andy Smith

Perfect gigantes

Updated at: Fri, 22 Dec 2023 19:10:20 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
39
High

Nutrition per serving

Calories592.5 kcal (30%)
Total Fat14.5 g (21%)
Carbs90.7 g (35%)
Sugars10.7 g (12%)
Protein29.7 g (59%)
Sodium2459.7 mg (123%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the beans in a bowl and add cold water to cover them by about 5cm. Add a tablespoon of flaky salt, stir well to dissolve, then leave to soak for eight to 12 hours.
Step 2
Drain the beans and put all but a small handful (favour any whose skins have already started to split) into a large saucepan. Cover with 5cm fresh water, add another teaspoon of flaky salt, the bay leaves, cinnamon stick and one of the garlic cloves, peeled and squashed with the back of a knife, and bring to a boil.
Drain the beans and put all but a small handful (favour any whose skins have already started to split) into a large saucepan. Cover with 5cm fresh water, add another teaspoon of flaky salt, the bay leaves, cinnamon stick and one of the garlic cloves, peeled and squashed with the back of a knife, and bring to a boil.
flaky saltflaky salt1 ⅓ Tbsp
bay leavesbay leaves2
cinnamon stickcinnamon stick1
garlic clovesgarlic cloves2
Step 3
Meanwhile, peel the handful of reserved beans, then add these to the pan and boil hard for 10 minutes. Turn down the heat and leave to simmer gently until just tender, and probably 45 minutes to an hour
Meanwhile, peel the handful of reserved beans, then add these to the pan and boil hard for 10 minutes. Turn down the heat and leave to simmer gently until just tender, and probably 45 minutes to an hour
CooktopCooktopHeat
CooktopCooktopHeat
Step 4
While the beans are cooking, pour the oil into an ovenproof dish for which you have a lid and set it over a gentle heat. Add the onion, celery and carrot, and fry, stirring occasionally, until soft and golden. Peel and crush or finely chop the remaining garlic clove, add this to the fried vegetable mix, along with the oregano, and fry for another minute.
While the beans are cooking, pour the oil into an ovenproof dish for which you have a lid and set it over a gentle heat. Add the onion, celery and carrot, and fry, stirring occasionally, until soft and golden. Peel and crush or finely chop the remaining garlic clove, add this to the fried vegetable mix, along with the oregano, and fry for another minute.
garlic clovesgarlic cloves2
extra-virgin olive oilextra-virgin olive oil50ml
oniononion1
celery stickscelery sticks2
carrotscarrots2
oreganooregano2 tsp
Step 5
Stir in the vinegar, honey and tomatoes, bring to a boil, then turn down the heat and simmer for five minutes. Heat the oven to 180C/160C fan/gas 4.
OvenOvenPreheat
red-wine vinegarred-wine vinegar2 Tbsp
honeyhoney2 tsp
chopped tomatoeschopped tomatoes400g
Step 6
Drain the beans, reserving their cooking liquid, then stir about 300ml of the bean water into the sauce dish. Stir in the beans and aromatics, bring everything to a boil, cover and transfer to the oven for 40 minutes.
OvenOvenHeat
Step 7
Take off the lid and put the dish back in the oven for a final 15 minutes, stirring in a little more of the cooking water first if the beans look a little dry. Leave to cool to warm, then check the seasoning, adjusting if necessary. Drizzle with a little more olive oil and serve.
Take off the lid and put the dish back in the oven for a final 15 minutes, stirring in a little more of the cooking water first if the beans look a little dry. Leave to cool to warm, then check the seasoning, adjusting if necessary. Drizzle with a little more olive oil and serve.
OvenOvenHeat

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