Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
39
High
Nutrition per serving
Calories592.5 kcal (30%)
Total Fat14.5 g (21%)
Carbs90.7 g (35%)
Sugars10.7 g (12%)
Protein29.7 g (59%)
Sodium2459.7 mg (123%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gdried gigantes beans
or butter
1 ⅓ Tbspflaky salt
plus extra to serve
2bay leaves
1cinnamon stick
2garlic cloves
peeled
50mlextra-virgin olive oil
plus more to serve
1onion
large, peeled and finely chopped
2celery sticks
trimmed and finely chopped
2carrots
medium, trimmed and finely chopped
2 tsporegano
2 Tbspred-wine vinegar
2 tsphoney
or sugar, to taste
1 x 400gchopped tomatoes
tin, cho
Instructions
Step 1
Put the beans in a bowl and add cold water to cover them by about 5cm. Add a tablespoon of flaky salt, stir well to dissolve, then leave to soak for eight to 12 hours.
Step 2
Drain the beans and put all but a small handful (favour any whose skins have already started to split) into a large saucepan. Cover with 5cm fresh water, add another teaspoon of flaky salt, the bay leaves, cinnamon stick and one of the garlic cloves, peeled and squashed with the back of a knife, and bring to a boil.
flaky salt1 ⅓ Tbsp
bay leaves2
cinnamon stick1
garlic cloves2
Step 3
Meanwhile, peel the handful of reserved beans, then add these to the pan and boil hard for 10 minutes. Turn down the heat and leave to simmer gently until just tender, and probably 45 minutes to an hour
CooktopHeat
CooktopHeat
Step 4
While the beans are cooking, pour the oil into an ovenproof dish for which you have a lid and set it over a gentle heat. Add the onion, celery and carrot, and fry, stirring occasionally, until soft and golden. Peel and crush or finely chop the remaining garlic clove, add this to the fried vegetable mix, along with the oregano, and fry for another minute.
garlic cloves2
extra-virgin olive oil50ml
onion1
celery sticks2
carrots2
oregano2 tsp
Step 5
Stir in the vinegar, honey and tomatoes, bring to a boil, then turn down the heat and simmer for five minutes. Heat the oven to 180C/160C fan/gas 4.
OvenPreheat
red-wine vinegar2 Tbsp
honey2 tsp
chopped tomatoes400g
Step 6
Drain the beans, reserving their cooking liquid, then stir about 300ml of the bean water into the sauce dish. Stir in the beans and aromatics, bring everything to a boil, cover and transfer to the oven for 40 minutes.
OvenHeat
Step 7
Take off the lid and put the dish back in the oven for a final 15 minutes, stirring in a little more of the cooking water first if the beans look a little dry. Leave to cool to warm, then check the seasoning, adjusting if necessary. Drizzle with a little more olive oil and serve.
OvenHeat
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