By Willow
Cereal in a wine glass
I had this for a quick dinner and it was good!
Updated at: Sat, 23 Dec 2023 00:34:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories130.6 kcal (7%)
Total Fat4.8 g (7%)
Carbs21.2 g (8%)
Sugars10.7 g (12%)
Protein3.8 g (8%)
Sodium182.9 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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