Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories184 kcal (9%)
Total Fat3 g (4%)
Carbs34.6 g (13%)
Sugars4.9 g (5%)
Protein6.4 g (13%)
Sodium601.7 mg (30%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preparation
Step 2
Cut the tomatoes in half, then slice them. Put in one bowl with green onions, add salt to taste and mix it carefully.
Step 3
Cut French bread into larger cubes. Preheat 2 tbsp. of oil over medium heat in a skillet, add French bread cubes and fry until beautifully brown in color. Don’t forget to stir while frying. Add another 1 or 2 tbsp. of oil if necessary.
Step 4
Transfer bread cubes on a plate to cool down. Then mix together with tomatoes. Serve right away. Enjoy!
Step 5
>> Fried bread cubes should be mixed with tomatoes only before serving, otherwise the bread will become very soft.
Step 6
>> Salad can be also sprinkled with olive oil and balsamic vinegar.
Step 7
>> Batono kubelius reikėtų sumaišyti su pomidorais tik prieš patiekiant, kitaip batonas labai suminkštės.
Step 8
>> Salotas dar galite apšlakstyti alyvuogių aliejumi ir balzaminiu actu.
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