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By Chloe Wheatland
Italian Piadinas with Heirloom Tomatoes, Feta and Rocket
6 steps
Prep:40minCook:5min
An easy and fluffy flatbread filled with fresh ingredients for a healthy light lunch.
Updated at: Fri, 19 Jul 2024 21:29:44 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories330.2 kcal (17%)
Total Fat17.9 g (26%)
Carbs37.5 g (14%)
Sugars3.8 g (4%)
Protein6.7 g (13%)
Sodium247.4 mg (12%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
flatbread:

1 ¼ cupflour
sifted

½ cupwater

3 Tbspolive oil
plus 1 tbsp for toasting

½ tspbicarb soda

½ tspapple cider vinegar

salt
filling
Instructions
Step 1
In a large bowl combine the flour, bicarb soda and a pinch of salt. Mix well and create a well in the centre.
Step 2
Add half of the water and olive oil and begin to mix. Add the other half of the water and apple cider vinegar and mix until a dough forms. Add more flour if too dry.
Step 3
Lightly flour a surface and knead the dough for a few minutes. Wrap with cling wrap and allow to rest for 30 minutes.
Step 4
Unwrap and slice the dough into 4 pieces. Lightly flour the surface again and roll each piece into a circle roughly 0.3-0.5mm thick. It’s ok if it’s not a perfect circle.
Step 5
Heat 1/2 tbsp of olive oil in the Cosmo Pan. Once hot, cook the piadinas, one at a time, for 2 minutes on each side or until golden. Add more olive oil as needed.
Step 6
Fill each piadina with the rocket, tomatoes, vegan feta, pine nuts, balsamic glaze and basil leaves. Fold and enjoy!
Notes
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