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By Robert Holian
36. Laab Salad with Broccoli and Snake Beans
5 steps
Prep:40minCook:20min
This is clearly not meant to be the most authentic laab - but it does make it a full delicious meal of its own! If you don’t have sticky rice, long grain or jasmine rice will still work, the result just won’t be quite as smooth. I like using V2 mince as my vegan mince.
Updated at: Thu, 17 Aug 2023 07:36:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
32
High
Nutrition per serving
Calories727.3 kcal (36%)
Total Fat6.3 g (9%)
Carbs85.6 g (33%)
Sugars21.9 g (24%)
Protein90.7 g (181%)
Sodium1906.4 mg (95%)
Fiber32.1 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Broccoli and Snake Beans
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2 headsbroccoli
cut into flat small florets

300gsnake beans
trimmed to a uniform length of about 10cm
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2 Tbspvegetable oil
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4 clovesgarlic
roughly chopped
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1 Tbspsoy sauce
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1 Tbspvegetarian oyster sauce
Laab Salad
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2 Tbspglutinous rice
uncooked, sticky
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800gvegan mince
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3shallots
finely sliced
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1 bunchcoriander
roughly chopped
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1 bunchmint
leaves picked
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250gbean shoots
rinsed
Laab Dressing
Instructions
Step 1
Assemble the Laab dressing ingredients and combine.
Step 2
Toast glutinous rice in frying pan until golden, then take off the heat and grind, either in a mortar and pestle or a spice grinder, until it resembles a fine powder.
Step 3
Combine the broccoli and snake beans in the oil and garlic, and stir through the sauces, getting them coated. Spread on oven trays and oven bake at 200 degrees for 10 minutes.
Step 4
Cook the vegan mince in a hot frying pan, separating pieces so there are no large clumps. When sufficiently browned, take off the heat and combine with the other laab salad ingredients (the hot mince should soften the bean shoots slightly). Stir through the rice powder, and the dressing. Taste and adjust the seasoning.
Step 5
Serve the laab salad on a bed of the roasted (and hopefully still slightly crunchy) broccoli and snake beans.
Notes
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