36. Laab Salad with Broccoli and Snake Beans

Name: 36. Laab Salad with Broccoli and Snake Beans
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Ingredients: 2 heads of broccoli, cut into flat small florets; 300g snake beans, trimmed to a uniform length of about 10cm; 2 tbsp vegetable oil; 4 cloves garlic, roughly chopped; 1 tbsp soy sauce; 1 tbsp vegetarian oyster sauce; 2 tbsp uncooked sticky glutinous rice; 800g vegan mince; 3 shallots, finely sliced; 1 bunch coriander, roughly chopped; 1 bunch mint, leaves picked; 250g bean shoots, rinsed; 5 tbsp vegan fish sauce; 4 tsp palm sugar; 2 limes, juiced; 1 tbsp chilli flakes (or to taste)

5 steps

Prep:40minCook:20min

This is clearly not meant to be the most authentic laab - but it does make it a full delicious meal of its own! If you don’t have sticky rice, long grain or jasmine rice will still work, the result just won’t be quite as smooth. I like using V2 mince as my vegan mince.

Updated at: Thu, 17 Aug 2023 07:36:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories724.5 kcal (36%)

Total Fat6.3 g (9%)

Carbs85.4 g (33%)

Sugars21.7 g (24%)

Protein90.5 g (181%)

Sodium1640.4 mg (82%)

Fiber32.1 g (115%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Assemble the Laab dressing ingredients and combine.

Step 2

Toast glutinous rice in frying pan until golden, then take off the heat and grind, either in a mortar and pestle or a spice grinder, until it resembles a fine powder.

Step 3

Combine the broccoli and snake beans in the oil and garlic, and stir through the sauces, getting them coated. Spread on oven trays and oven bake at 200 degrees for 10 minutes.

Step 4

Cook the vegan mince in a hot frying pan, separating pieces so there are no large clumps. When sufficiently browned, take off the heat and combine with the other laab salad ingredients (the hot mince should soften the bean shoots slightly). Stir through the rice powder, and the dressing. Taste and adjust the seasoning.

Step 5

Serve the laab salad on a bed of the roasted (and hopefully still slightly crunchy) broccoli and snake beans.