By Crista Reid
Chia Jammy
With only the natural sweetness of fruit and dates, the tanginess of lemon, and the health perks of chia seeds, this play on fruit jam is a delight to enjoy.
Updated at: Tue, 26 Dec 2023 20:06:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat8 g (11%)
Carbs53.5 g (21%)
Sugars33.8 g (38%)
Protein5.9 g (12%)
Sodium149 mg (7%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add all ingredients to bender and mix on high until well incorporated.
Step 2
Pour mixture into a glass jar and store in refrigerator for up to two weeks.
Notes
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