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By Simple Skillet

Chai Spiced, Bone Broth Hot Chocolate

Name: Chai Spiced, Bone Broth Hot Chocolate
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup bone broth; 1/2 cup milk of choice; 2 tbsp cocoa; 1 tsp vanilla; 1/2 tbsp maple syrup; 1 tsp cinnamon; 1/2 tsp nutmeg; dash of cloves; 1/4 tsp cardamom; 1/4 tsp ginger

3 steps

Cook:10min

The internet has become obsessed with bone broth hot chocolate, and I am on board with this trend. If you like an umami/salty flavor in your hot coca (think a salted caramel hot chocolate) then this is for you. Bone broth is so good for you. It's great for gut health and reduces inflammation in the body, which lets your body effectively manage its hormone levels. It also contains collagen which helps with skin and joint health. It's also high in nutrients like magnesium, calcium, and phosphorus!

Updated at: Wed, 27 Dec 2023 19:00:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories192.2 kcal (10%)

Total Fat6 g (9%)

Carbs22.5 g (9%)

Sugars12.7 g (14%)

Protein16.2 g (32%)

Sodium351.4 mg (18%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupbone broth

½ cupmilk

of choice

2 Tbspcocoa

1 tspvanilla

½ Tbspmaple syrup

1 tspcinnamon

½ tspnutmeg

cloves

¼ tspcardamom

¼ tspginger

Instructions

Step 1

In a small pot, pour your bone broth, milk of choice, and cocoa powder. Bring to a boil, stirring occasionally to ensure the cocoa powder dissolves fully.

Step 2

Lower to a simmer and add the spices in. Mix and let it simmer for another 5 minutes.

Step 3

Pour into a mug and [optional] serve with some whipped cream!

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