Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories2336 kcal (117%)
Total Fat164.8 g (235%)
Carbs42.6 g (16%)
Sugars2.7 g (3%)
Protein167.7 g (335%)
Sodium22713.7 mg (1136%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Using 2-2.5 tbsp of the salt and pepper coat the roast
Step 2
Sear the roast creating a crust in the instant pot or in a pan using 2 tbsp of olive oil
Step 3
Mix braising liquid in a blender and pour into instant pot
Step 4
Cook on high pressure for 15 minutes per pound with a natural release (or 20 minutes). Cook in the slow cooker on high for 6-8 hours.
Notes
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