Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
113
High
Nutrition per serving
Calories1159.4 kcal (58%)
Total Fat34.1 g (49%)
Carbs190.2 g (73%)
Sugars76.2 g (85%)
Protein26.4 g (53%)
Sodium313.9 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
boil the taro leaves for half an hour
Sauce Pan
Wooden Spoon
taro leaves1 bunchStep 2
preheat the oven to 100 degrees
Step 3
cut the lamb into cubes
Knife
Cutting Board
lamb1.5kgStep 4
add the salt and pepper to the lamb and cook it
Frying Pan
Tongs
salt
pepperlamb1.5kgStep 5
add the lamb, taro leaves, onions and coconut cream to a dish
Baking dishtaro leaves1 bunch
coconut cream1.5 litre
onion110gStep 6
cook for 4-5 hours
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