
By MrsJ 03
Slow-cooker lamb & eggplant curry
5 steps
Cook:8h 45min
A rich, fragrant and warming slow-cooked lamb and eggplant curry that will melt in your mouth.
Updated at: Thu, 17 Aug 2023 02:36:02 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories617.4 kcal (31%)
Total Fat42.4 g (61%)
Carbs15.7 g (6%)
Sugars8.4 g (9%)
Protein42.9 g (86%)
Sodium421.4 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

360gbaby eggplants

¼ cupvegetable oil

6lamb shanks
french-trimmed

200gbrown onion
chopped finely

3 clovegarlic
grated

25gfresh ginger
piece

3long red chillies
fresh, sliced thinly

2 teaspoonground cumin

2 teaspoonground coriander

2 teaspoongaram masala

400 gramcanned diced tomatoes

2 cupbeef stock

1 tablespoonsesame seeds

¼ cuproasted salted cashews

1 tablespoondesiccated coconuts

¾ cupgreek-style yoghurt

¼ cupfresh coriander leaves
lightly packed
Instructions
Step 1
Cut eggplants into 3cm thick slices. Heat 1 tablespoon of the oil in a large frying pan over medium heat; cook eggplant, in batches, until browned. Transfer to a 4.5-litre (18-cup) slow cooker.
Step 2
Heat another tablespoon of the oil in same frying pan over medium heat; cook lamb, in batches, until browned. Transfer to the slow cooker.
Step 3
Heat remaining oil in same frying pan over medium heat; cook onion, stirring, for 5 minutes or until softened. Add garlic, ginger, chilli and spices; cook, stirring, for 1 minute or until fragrant. Stir in tomatoes and stock; bring to the boil. Transfer to the slow cooker. Cook, covered, on low, for 8 hours.
Step 4
Dry-fry seeds, nuts and coconut until fragrant but not coloured; cool. Blend or process until finely ground. Stir nut mixture into curry. Season to taste.
Step 5
Serve curry topped with yoghurt and coriander.
View on womensweeklyfood.com.au
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