Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat28.2 g (40%)
Carbs21.1 g (8%)
Sugars5.3 g (6%)
Protein9.9 g (20%)
Sodium1320.6 mg (66%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
preheat the oven to 190 degrees
Step 2
cook the onion and garlic



Step 3
add the mince and cook with the spices







Step 4
add the tomato pasata and simmer then add the parsley


Step 5
grease a baking pan with butter


Step 6
add half the filo dough to the bottom and brush each sheet with butter


Step 7
add the meat mixture and spread evenly
Step 8
add the rest of the filo sheets and brush each sheet with butter


Step 9
cut the goulash into 16 pieces

Step 10
whisk together the egg and milk then pour over the pastry




Step 11
bake for 40 mins
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!