Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat28.2 g (40%)
Carbs21.1 g (8%)
Sugars5.3 g (6%)
Protein9.9 g (20%)
Sodium1320.6 mg (66%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
preheat the oven to 190 degrees
Step 2
cook the onion and garlic
Frying Pan
garlic cloves5
onion220g
Step 3
add the mince and cook with the spices
Wooden Spoon
mince beef90g
cinnamon1 tsp
allspice1 tsp
oregano½ tsp
black pepper½ tsp
salt2 tsp
Step 4
add the tomato pasata and simmer then add the parsley
tomato30ml
parsley¼ cup
Step 5
grease a baking pan with butter
Baking dish
butter60g
Step 6
add half the filo dough to the bottom and brush each sheet with butter
butter60g
filo pastry4 sheets
Step 7
add the meat mixture and spread evenly
Step 8
add the rest of the filo sheets and brush each sheet with butter
filo pastry4 sheets
butter60g
Step 9
cut the goulash into 16 pieces
Knife
Step 10
whisk together the egg and milk then pour over the pastry
Bowl
Fork
egg1
milk1 cup
Step 11
bake for 40 mins
Notes
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