Samsung Food
Log in
Use App
Log in
By em

goulash

from egypt
Updated at: Thu, 28 Dec 2023 09:00:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low

Nutrition per serving

Calories372.1 kcal (19%)
Total Fat28.2 g (40%)
Carbs21.1 g (8%)
Sugars5.3 g (6%)
Protein9.9 g (20%)
Sodium1320.6 mg (66%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat the oven to 190 degrees
Step 2
cook the onion and garlic
Frying PanFrying Pan
garlic clovesgarlic cloves5
oniononion220g
Step 3
add the mince and cook with the spices
Wooden SpoonWooden Spoon
mince beefmince beef90g
cinnamoncinnamon1 tsp
allspiceallspice1 tsp
oreganooregano½ tsp
black pepperblack pepper½ tsp
saltsalt2 tsp
Step 4
add the tomato pasata and simmer then add the parsley
tomatotomato30ml
parsleyparsley¼ cup
Step 5
grease a baking pan with butter
Baking dishBaking dish
butterbutter60g
Step 6
add half the filo dough to the bottom and brush each sheet with butter
butterbutter60g
filo pastryfilo pastry4 sheets
Step 7
add the meat mixture and spread evenly
Step 8
add the rest of the filo sheets and brush each sheet with butter
filo pastryfilo pastry4 sheets
butterbutter60g
Step 9
cut the goulash into 16 pieces
KnifeKnife
Step 10
whisk together the egg and milk then pour over the pastry
BowlBowl
ForkFork
eggegg1
milkmilk1 cup
Step 11
bake for 40 mins

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!