Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories584.9 kcal (29%)
Total Fat29.6 g (42%)
Carbs47.6 g (18%)
Sugars0.5 g (1%)
Protein29.3 g (59%)
Sodium1266.1 mg (63%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
heat the oil and cook the onion
Frying Pan
Wooden Spoon
olive oil4 Tbsp
onion70g
Step 2
add the baharat seasoning and turmeric and cook for 2 mins then remove
Bowl
baharat seasoning1 Tbsp
ground turmeric1 tsp
Step 3
cut up the chicken into pieces and cook them in the saucepan then remove
Cutting Board
Knife
Tongs
Bowl
chicken1.2kg
Step 4
add the tomato passata, lemon zest, cinnamon sticks, cardamom and salt to the pot
Wooden Spoon
zest of lemon0.5
ground cardamom1 tsp
salt1 Tbsp
tomato passata425g
Step 5
pour in the water and add the chicken and onions back into the pan
onion70g
chicken1.2kg
water3 cups
Step 6
bring to the boil then cover and let simmer for 20 mins
Lid
Step 7
remove the chicken from the pot
Bowl
Step 8
add the rice into the pot
basmati rice2 cups
Step 9
cover and simmer for 30 mins
Step 10
remove the pan from the heat and let it sit with the lid still on for 10 mins
Notes
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