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By em

chicken machboos

10 steps
Prep:10minCook:1h 25min
from bahrain
Updated at: Thu, 28 Dec 2023 12:28:01 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
25
High

Nutrition per serving

Calories584.9 kcal (29%)
Total Fat29.6 g (42%)
Carbs47.6 g (18%)
Sugars0.5 g (1%)
Protein29.3 g (59%)
Sodium1266.1 mg (63%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
heat the oil and cook the onion
Frying PanFrying Pan
Wooden SpoonWooden Spoon
olive oilolive oil4 Tbsp
oniononion70g
Step 2
add the baharat seasoning and turmeric and cook for 2 mins then remove
BowlBowl
baharat seasoningbaharat seasoning1 Tbsp
ground turmericground turmeric1 tsp
Step 3
cut up the chicken into pieces and cook them in the saucepan then remove
Cutting BoardCutting Board
KnifeKnife
TongsTongs
BowlBowl
chickenchicken1.2kg
Step 4
add the tomato passata, lemon zest, cinnamon sticks, cardamom and salt to the pot
Wooden SpoonWooden Spoon
zest of lemonzest of lemon0.5
ground cardamomground cardamom1 tsp
saltsalt1 Tbsp
tomato passatatomato passata425g
Step 5
pour in the water and add the chicken and onions back into the pan
oniononion70g
chickenchicken1.2kg
waterwater3 cups
Step 6
bring to the boil then cover and let simmer for 20 mins
LidLid
Step 7
remove the chicken from the pot
BowlBowl
Step 8
add the rice into the pot
basmati ricebasmati rice2 cups
Step 9
cover and simmer for 30 mins
Step 10
remove the pan from the heat and let it sit with the lid still on for 10 mins

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