Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
52
High
Nutrition per serving
Calories1404 kcal (70%)
Total Fat89.9 g (128%)
Carbs100.5 g (39%)
Sugars22.4 g (25%)
Protein54.7 g (109%)
Sodium1091.3 mg (55%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Veg oil
2garlic cloves
4cardamom pods
4cloves
3bay leaves
1onion
6finger chilies
4chicken thighs boneless
1Can Coconut milk
1red pepper
2 Tbsphoney
1 Tbspsoy sauce
salt
to taste
pepper
to taste
Rice
Instructions
Step 1
Heat veg oil in pan with cardamom pods, garlic, bay leaves and cloves for a couple mins on a medium heat. Chop the onion and chillies then add to the pan. Cook till onion softens.
Step 2
Slice chicken into strips and add to the pan for roughly 5 mins. Whilst cooking add the rice to a pot to boil with cardamom pods and star anise.
Step 3
After the chicken has started to cook slightly, add the tin of coconut milk and red pepper then let simmer until it thickens into a sauce for roughly 10 mins.
Step 4
Once the rice has cooked, turn off the heat and put a lid over the pot to let it sit. Add the honey and soy sauce to the curry and season with salt and pepper to taste.
Step 5
Remove the bay leaves and cardamom if possible. Serve!
Notes
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