Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
52
High
Nutrition per serving
Calories1404 kcal (70%)
Total Fat89.9 g (128%)
Carbs100.5 g (39%)
Sugars22.4 g (25%)
Protein54.7 g (109%)
Sodium1478.9 mg (74%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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Veg oil
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2garlic cloves
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4cardamom pods
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4cloves
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3bay leaves
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1onion
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6finger chilies
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4Chicken thighs boneless
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1Can Coconut milk
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1red pepper
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2 Tbsphoney
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1 Tbspsoy sauce
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salt
to taste
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pepper
to taste
Rice
Instructions
Step 1
Heat veg oil in pan with cardamom pods, garlic, bay leaves and cloves for a couple mins on a medium heat. Chop the onion and chillies then add to the pan. Cook till onion softens.
Step 2
Slice chicken into strips and add to the pan for roughly 5 mins. Whilst cooking add the rice to a pot to boil with cardamom pods and star anise.
Step 3
After the chicken has started to cook slightly, add the tin of coconut milk and red pepper then let simmer until it thickens into a sauce for roughly 10 mins.
Step 4
Once the rice has cooked, turn off the heat and put a lid over the pot to let it sit. Add the honey and soy sauce to the curry and season with salt and pepper to taste.
Step 5
Remove the bay leaves and cardamom if possible. Serve!
Notes
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