Sesame-Orange Chicken

Name: Sesame-Orange Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 1 1/2lb chicken breast, cut into bite size pieces; 4 tbsp soy sauce; 1/4c AP Flour; 1in fresh ginger, grated; 2 garlic cloves, grated; 1/2 Orange, zested and juiced; 2 tbsp hoisin sauce; 2 tbsp rice vinegar; 2 tsp red pepper flakes; 1 tbsp toasted sesame oil; 2 tbsp olive oil; 2c rice, cooked; 3c carrots, roasted

5 steps

Prep:15minCook:15min

Updated at: Tue, 02 Jan 2024 01:30:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories494.2 kcal (25%)

Total Fat23.2 g (33%)

Carbs39.7 g (15%)

Sugars6.9 g (8%)

Protein30.8 g (62%)

Sodium1155.6 mg (58%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbchicken breast

cut into bite size pieces

4 Tbspsoy sauce

¼ cAP Flour

0.5orange

2 Tbsphoisin sauce

2 Tbsprice vinegar

2 tspred pepper flakes

1 Tbsptoasted sesame oil

2 Tbspolive oil

2 crice

cooked

3 ccarrots

roasted

Instructions

Step 1

Combine chicken, 2 tablespoons of soy sauce and flour. Toss to evenly coat

Step 2

In a separate bowl, hisk together remaining soy sauce, ginger, garlic, orange zest, orange juice, hoisin sauce, vinegar, red pepper flakes and sesame oil

Step 3

Heat olive oil in large skillet over medium high heat. Add chicken in an even layer and cook, stirring, until browned all over.

Step 4

Pour sauce mixture over chicken and bring to a boil, then reduce to a simmer, stirring occasionally, until sauce thickens and chicken is coated.

Step 5

Serve over cooked rice