Polynesian Chicken Recipe

Name: Polynesian Chicken Recipe
Ingredients: 1/2 cup (3 1/2 ounces) plus 1 tablespoon packed light brown sugar; 3 tablespoons cornstarch; 1/2 cup plus 1 tablespoon rice vinegar; 5 tablespoons soy sauce; 1 tablespoon tomato paste; 2/3 cup pineapple juice, divided; 1 pound boneless, skinless, chicken breast, trimmed of visible fat and cut into 1-inch cubes; 2 tablespoons canola oil; 1 1/2-inch knob ginger, grated (about 2 tablespoons); 1 medium red onion, chopped; 1 red bell pepper, chopped; Drained pineapple chunks from 20 ounce can (about 1 cup); 8 ounces snow peas; 1/2 cup unroasted cashews, soaked in water for 15 minutes, then drained; 4 cups cooked rice; 12-inch nonstick skillet

6 steps

Updated at: Thu, 17 Aug 2023 07:00:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories2967.5 kcal (148%)

Total Fat73.7 g (105%)

Carbs428.3 g (165%)

Sugars183.8 g (204%)

Protein148.9 g (298%)

Sodium4752.2 mg (238%)

Fiber25.4 g (91%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuplight brown sugar

plus 1 tablespoon, packed

3 tablespoonscornstarch

½ cuprice vinegar

plus 1 tablespoon

5 tablespoonssoy sauce

1 tablespoontomato paste

⅔ cuppineapple juice

divided

1 poundboneless skinless chicken breast

trimmed of visible fat and cut into 1-inch cubes

2 tablespoonscanola oil

20 ouncepineapple chunks can

drained

8 ouncessnow peas

½ cupcashews

unroasted, soaked in water for 15 minutes, then drained

4 cupsrice

cooked

skillet

12-inch, nonstick

Instructions

Step 1

4.2

Step 2

Serves 4 servings

Step 3

In small bowl, whisk brown sugar, cornstarch, rice vinegar, soy sauce, and tomato paste until combined. Whisk in 1/3 cup pineapple juice; set aside.

Step 4

Heat remaining 1/3 cup pineapple juice in 12-inch nonstick skillet over medium heat until simmering. Add chicken and gently cook until chicken is opaque and just about cooked through, 1 to 2 minutes. Remove chicken and set aside on plate. Discard any leftover liquid in pan and wipe clean with a paper towel.

Step 5

Add oil skillet and return to medium heat until shimmering. Add ginger, onion, pepper, pineapple, and cook, stirring frequently, until onion and pepper are just beginning to soften, 2 to 3 minutes. Add snow peas and cook until just beginning to soften but still crisp, 1 to 2 minutes.

Step 6

Stir in cashews, chicken, and sauce. Cook, stirring, until sauce boils and thickens, chicken is cooked through, and entire mixture is coated, about 2 minutes more. Serve immediately over white rice.

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