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By SW Sarah

Sweet chilli chicken traybake

Name: Sweet chilli chicken traybake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Chinese
Ingredients: 3 tbsp soy sauce or tamari - use tamari for gluten free; 4 tbsp sweet chilli sauce; 20g root ginger, finely chopped or grated; 8 chicken thigh fillets; 2 x 200g packs pak choi, quartered; 1 bunch spring onions, trimmed; 1 tbsp sesame oil; 1 tbsp sesame seeds; 2 x 250g pouches pre-cooked brown rice

4 steps

Prep:15minCook:30min

Pak choi is used often in Asian cuisine, but other veg work with this chicken recipe too, such as Tenderstem broccoli or asparagus spears

Updated at: Thu, 17 Aug 2023 03:39:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories836.6 kcal (42%)

Total Fat17.6 g (25%)

Carbs109.4 g (42%)

Sugars7 g (8%)

Protein55.7 g (111%)

Sodium1057.9 mg (53%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspsoy sauce

or tamari - use tamari for gluten free

4 Tbspsweet chilli sauce

20groot ginger

finely chopped or grated

8chicken thigh fillets

2 x 200gpak choi

quartered

1 bunchspring onions

trimmed

1 Tbspsesame oil

1 Tbspsesame seeds

2 x 250gbrown rice

pre-cooked

Instructions

Step 1

Line your largest shallow oven tray with foil and put in the oven before preheating it to 220°C, fan 200°C, gas 7.

OvenPreheat

Step 2

Meanwhile, mix together the soy, sweet chilli sauce and ginger in a large bowl. Add the chicken and toss to coat. Arrange the chicken on the preheated tray, reserving the sauce, and roast for 15 minutes.

Step 3

Toss the pak choi and spring onions in the sesame oil. Push the chicken to one end of the oven tray, add the veg and baste everything with the sauce. Scatter with the sesame seeds and roast for 10 minutes or until everything is cooked through.

Step 4

Heat the rice according to pack instructions and serve with the traybake, with any sauce from the tray drizzled over.

View on sainsburysmagazine.co.uk

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