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18
By slimmingeats.com
One Pot Savoury Rice
Instructions
Prep:10minCook:25min
Savoury Rice - An easy one pot recipe with diced chicken breast, vegetables, long grain rice that is a delicious alternative to basic cooked rice and perfect as a main dish or side.
Updated at: Mon, 19 Sep 2022 16:04:52 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat4.3 g (6%)
Carbs53.1 g (20%)
Sugars4.4 g (5%)
Protein16.7 g (33%)
Sodium446.8 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gboneless skinless chicken breast
uncooked, diced small
1 ½ teaspoonspaprika
not smoked
salt
pepper
1onion
small, diced small
1carrot
small, diced small
1 stalkcelery
diced small
0.5red pepper
diced small
0.5green pepper
diced small
2cloves of garlic
minced
½ tablespoonginger root
freshly grated
½ tablespoondark soy sauce
½ cupsweetcorn canned
1 cuplong grain rice
rinsed
480mlchicken stock
1 teaspoontoasted sesame oil
3spring onions
sliced
Instructions
View on slimmingeats.com
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Notes
104 liked
9 disliked
Easy
Delicious
One-dish
Go-to
Makes leftovers



















