Artichoke DIp
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Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories210.5 kcal (11%)
Total Fat21 g (30%)
Carbs2.1 g (1%)
Sugars0.7 g (1%)
Protein3.5 g (7%)
Sodium373.8 mg (19%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 350
Step 2
Drain artichoke hearts and squeeze excess moisture out with paper towels. Roughly chop into small chunks
Step 3
Reserve some parmesan for topping. Add mayo, parmesan sour cream to artichoke hearts and mix until homogeneous. Place mixture into oven safe serving dish
Step 4
Top with remaining parmigiano reggiano
Step 5
Place on baking sheet in case of overflow. Bake for 35 minutes
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