Beef Flautas Supreme
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
25
High
Nutrition per serving
Calories1095.3 kcal (55%)
Total Fat65.1 g (93%)
Carbs80.9 g (31%)
Sugars10.3 g (11%)
Protein43.1 g (86%)
Sodium3075.9 mg (154%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 degrees and line a baking sheet with foil and brush with oil.
Step 2
Halve, peel, and thinly slice onion; mince a few slices until you have 1 tbsp
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Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add sliced onion and cook for about 3 minutes.
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Step 4
Add beef and southwest spice blend to onions. Cook, breaking up meat into pieces until the beef is browned and onion is softened.
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Step 5
Stir in tex-mex paste and 1/3 cup water. Simmer until mixture has thickened and beef is cooked through then turn off heat. (Continue recipe while beef is cooking).
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Step 6
While meat cooks, drizzle tortillas with 1 tbsp olive oil, brush or run completely to coat on both sides.
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Step 7
Place tortillas on a flat surface. When filling is done, add a heaping 1/4 cup filling to one side of each tortilla, then sprinkle with 1 tbsp mexican cheese blend.
Roll up tortillas, starting with filled sides, to create flautas. Place seam sides down, on prepared baking sheet.
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Step 8
Bake on middle rack until golden brown and crispy, 8-12 minutes
Step 9
While flautas bake, dice tomato.
Combine tomato and minced onion and season with salt for pico de gallo
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